Muslims see Ramadan as a time of spiritual reflection upon oneself, increase in worship and devotion to the Only One, The Creator.
Muslims put more efforts in practicing the teachings of Islam. Fasting helps people to be more self-disciplined and have empathy for those who are less fortunate. The pre-dawn meal before the fast is called the ‘Suhur’, while the meal at sunset that breaks the fast is the ‘Iftar’.
In addition to abstaining from eating and drinking, Muslims also increase restraint, such as abstaining from sinful activities, unnecessary talks, sexual relations. The act of fasting is said to cleanse the soul by freeing it from worldly activities, in addition to abolition of past sins.